Ang bulking ay isang proseso ng pagtaas ng timbang sa pamamagitan ng pagtaas ng calorie intake, karaniwang kasabay ng pagsasanay sa timbang.
Example Sentences
He is bulking to gain muscle mass. → Siya ay nagbubulking upang makakuha ng masa ng kalamnan.
Bulking requires a careful balance of diet and exercise. → Ang bulking ay nangangailangan ng maingat na balanse ng diyeta at ehersisyo.
Many bodybuilders go through a bulking phase before cutting. → Maraming bodybuilder ang dumadaan sa yugto ng bulking bago mag-cut.
She tracks her calories while bulking to ensure she is in a surplus. → Sinusubaybayan niya ang kanyang mga calorie habang nagbubulking upang matiyak na siya ay nasa surplus.
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